Needs. At first, the exercises should be very simple and greater importance will be given to the number of times each exercise is performed than to the execution time, which in this phase must not exceed 15 seconds. You can perform 5 to 10 sets of each exercise with 30-second breaks, gradually increasing the difficulty of the exercises. Most used exercises here are some of the most used exercises in proprioceptive training: exercises without load: they are carried out in
the first stages of rehabilitation after an injury and the supervision of a physiotherapist is recommended. Static exercises: they consist of maintaining a certain position for a while on a flat and stable platform. In the first place, it will start with two supports and whatsapp number list depending on the evolution of the patient, it will be possible to go on to use one support. Limit the field of vision: it consists of performing the exercises described above with the peculiarity that in this case they will be done with one eye covered first and then with both eyes covered.
Dynamic exercises: this type of exercise consists of maintaining balance while moving another body block or stopping an accelerated movement, generally on a support, and then maintaining this position for 10 seconds. Jumps: on this occasion the movement that is stopped is a jump to maintain the position later. Unstable platforms: these exercises are performed on surfaces (platforms) intended for this purpose. The progression should be similar to that mentioned for other exercises, two supports, one support, limit the field of vision, etc. Benefits